I hope that everyone had a healthy and happy Memorial Day Weekend. As
the summer grilling chefs are working on all those scrumptious bbq delights, let
me remind you to keep the following health tips in mind :
* go easy on the high-fat red meats - work in some chicken and fish.
* veggies are always good on the grill.
* buns have lots of carbs ; meats taste just as good without the bun sometimes.
* speaking of carbs : yummy desserts are yummy mostly thanks to sugar - go with
fruit as often as possible.
* likewise : soda, high-sugar drinks, and beer are loaded with carbs - water
is a great alternative. Try starting with water every other drink.
* burn off those carbs or they'll turn to fat on you - walk, swim, play, bike, take care
of some yard work, etc.
Enjoy the summer !!
the summer grilling chefs are working on all those scrumptious bbq delights, let
me remind you to keep the following health tips in mind :
* go easy on the high-fat red meats - work in some chicken and fish.
* veggies are always good on the grill.
* buns have lots of carbs ; meats taste just as good without the bun sometimes.
* speaking of carbs : yummy desserts are yummy mostly thanks to sugar - go with
fruit as often as possible.
* likewise : soda, high-sugar drinks, and beer are loaded with carbs - water
is a great alternative. Try starting with water every other drink.
* burn off those carbs or they'll turn to fat on you - walk, swim, play, bike, take care
of some yard work, etc.
Enjoy the summer !!
